DrAngelAdams.com

In a previous newsletter I wrote about how every human being has a biological clock that, among other things, generates “wake-sleep” cycles. When these biological rhythms are altered by such things as jet lag, night work, or events lasting until or after midnight it can impair normal functions.

"Counting sheep" is a phrase that is deeply engrained into our culture’s notion of sleep. I thought an article on healthy sleep habits was a relevant topic for parents who sometimes struggle with getting their youngsters to bed. Did you know that our magnificent bodies have a biological clock inside of them? As living organisms, we co-ordinate our activities with a day-night cycle caused by the rotation of the earth.